Friends, today in this post we are going to tell you about 12 weight loss rules. Will tell about the best way to lose weight. If you want to lose weight, then you have to do extreme weight loss methods which we will tell in this post. If you want to lose weight, then you will be told about weight loss tips at home in this post. You have to follow it.

weight loss tips

 

12 weight loss rules 

1 have a plan and set a goal.

Eat small meals 3 to 5 times a day.

3 no junk food.

4 eat whole foods.

5 no snacking between meals.

6 Chew you food well.

7 no Sugary drinks.

8 drink 8 cups of water a

9 work out daily.

10 walk or run each day.

11 get enough sleep.

12 create your own weight loss rules. 


weight loss tips at home

1 have a plan and set a goal.

  1. You have to make a plan to lose weight and set a goal to work on that plan.
  2. You have to decide what to do in the morning. Like exercising or jogging in the morning.
  3. After this you have to take healthy breakfast.
  4. To lose weight, you have to plan every day how much time to exercise and how much to eat.

 

Eat small meals 3 to 5 times a day.

  1. You have to eat 3 to 5 small meals throughout the day.
  2. You have to eat healthy food in food. By doing this way your weight remains constant.
  3. Eating small meals does not increase your calories.
  4. By not eating high calorie food, your fat is reduced.
  5. You can use healthy breakfast in small meals. Like the food you like in breakfast.

 

3 no junk food.

  1. You do not have to use any junk food.
  2. You have to reduce outside eating.
  3. If you want to lose weight then you have to stay away from junk food.
  4. Junk food is high in calories, so it affects your weight.
  5. To lose weight every day, you have to eat healthy food.

 

4 eat whole foods.

  1. You have to eat whole foods every day.
  2. You have to eat your home cooked food.
  3. Cooking at home is a healthy meal, that's why we mostly have homemade food.
  4. Good food is to be taken in the food, which has a delicious direction, it should be accompanied by green vegetables.

 

5 no snacking between meals.

  1. You don't have to do any snacking between meals.
  2. Due to the high calories in snacking, do not take it after the meal.
  3. You can have snacking as breakfast. But it is good to have snacking.
  4. Snacking after a meal affects your weight.
  5. Snacking can make you gain weight.

 

6 Chew you food well.

  1. Whenever you eat any thing as a food, you have to chew it well.
  2. Food gets digested by chewing it well.
  3. One of the best ways to digest food is to chew it.
  4. To reduce your weight, eating chewed food is an important form.

 

7 no Sugary drinks.

  1. You have to take care not to drink sweets.
  2. If you take anything in the form of a drink, keep in mind that the thing should not be sweet.
  3. Drinking too much sugar can make you gain weight.
  4. You have to take a healthy juice. Take care that it is not sweet.

 

8 drink 8 cups of water a.

  1. You have to drink at least 8 cups of water every day.
  2. Before you wake up in the morning, you have to drink water.
  3. Drinking more water helps you in reducing your weight.
  4. You can use lemon juice in your water.
  5. For this reason, you have to keep drinking water every day.

 

9 work out daily.

  1. You have to keep working out daily.
  2. By working out daily, you can reduce your weight.
  3. In daily work out, you can do things like exercise, jogging and yoga.
  4. By working out, you reduce your body fat.
  5. By working out, you get energized.

 

10 walk or run each day.

  1. We have to walk or run every day. In the beginning of the day, one gets spurti to run.
  2. You have to keep walking throughout the day. By walking more you lose weight.
  3. If you are sitting in the house or office for the whole day, then you have to walk in the morning and at night time.
  4. You are thinking about your body.

 

11 get enough sleep.

  1. You have to get a good and enough sleep.
  2. You have to get at least 8 hours of sleep daily.
  3. Taking a good form helps in reducing your weight.
  4. Good sleep keeps the body active.

 

12 create your own weight loss rules.

  1. You have to make your own weight loss rules.
  2. You have to make a list of what you can do throughout the day.
  3. You should make this list which will prove to be very useful in reducing your weight.
  4. We have to follow the rules that you have to make every day.

 

Friends, I am sure that you must have liked the post about weight loss tips at home. If you want to do your own weight, then you have to do weight loss exercise every day. We have told you about the best weight loss tips in this post. how to lose weight fast