top 10 tips to maintain your mental health

mental health


Today we are going to tell you about the top 10 tips to maintain your mental health in this post. In which you will be able to know about tips to improve mental health. This post will be very good for mental health tips for students. For this you have to read all the healthy mind tips. We will give you advice on mental health  

top 10 tips to maintain your mental health 

  1. Plan and priorities
  2. sleep well
  3. Eat healthy Food
  4. Tune in
  5. join in
  6. Cut down
  7. switch off
  8. engage with other
  9. exercise for your mind
  10. meditation  

 

1 Plan and priorities

  1. First of all you have to make plan ahead.
  2. You have to set your realistic goals.
  3. You have to celebrate after achieving your goals.

 

2 sleep well

  1. For a sound sleep, it is necessary to get 7 to 8 hours of sleep.
  2. If we want to sleep well every day, then we have to turn off the TV and phone 30 minutes before.
  3. A good sleep is very good for our health.

 

3 Eat healthy Food

  1. Every day we have to eat balanced and nutritious food regularly to stay healthy.
  2. Drink a lot water we have to every day.
  3. We do not have to eat oily food from outside for a good health. Home cooked food is to be eaten every day.
  4. Do not eat much food. Eating too much food increases body fat. Due to this we are not able to stay fit.

 

4 Tune in

  1. Every day you have to listen to relaxing music which helps you to relax and reduce your stress level.
  2. A good music reduces your stress.
  3. By listening to music every day, your mind gets fed.
  4. Every day the instrument should be heard in low voice.

 

5 join in

  1. You have to join a club group.With which you are interested in making social connections.
  2. You have to join social club so that you do not feel lonely.
  3. Joining a club group reduces your stress.

 

6 Cut down

  1. You have to smoke less alcoholic cigarettes.
  2. You have to cut down on other intoxicants.
  3. By consuming more intoxicants, your mind does not remain in your control.
  4. You have to set realistic goals to control your mind.

 

7 switch off

  1. You have to turn off your electronics for at least 10 minutes every day.
  2. You don't have to read a good book every day.
  3. you have to try to read.
  4. Or anything else you can enjoy.

 

8 engage with other

  1. You have to stay connected with family and friends every day.
  2. people who make happy surround yourself with have to you.
  3. You don't have to spend alone time, you have to spend more time with your friends or family.
  4. You have to share the tense things with your friends so that your mind can remain strong.

 

9 exercise for your mind

  1. Doing physical exercise for 10 minutes every day can make you better.
  2. Exercising your mind can make you stronger.
  3. You have to keep missing every day, keep walking, do not sit at least at one place.
  4. You can stay fit by exercising every day.

 

10 meditation  

  1. You have to meditate every day.
  2. By doing meditation every day, your stress becomes free.
  3. By doing meditation, every day goes well for you.
  4. By doing meditation you remain strong in mind.

 

Today, through this post of yours, how to keep ways to improve mental health is to be known. You will not find these tips anywhere tips for good mental health is very good for you. You have to follow these simple tips, so that there can be strategies to improve mental health. You have to make habits to improve mental health.

 

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